What is GRID?
It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races. Men and women compete together on the same team and players showcase their strengths as their role on their team.
8-6-4-2 - Deadlift / Dumbell Snatch Female: DL - 115, 145, 175, 205 DB Snatch - 20, 30, 40, 50 Male: DL - 185, 225, 265, 305 DB Snatch -50, 60, 70, 80 Female: DL -155, 185, 215, 245 DB Snatch -30, 40, 50, 60 Male: DL - 225, 265, 305, 345 DB Snatch - 60, 70, 80, 90 ...read more
The sport of GRID is something completely different than the world has ever seen before, however, because many of the elements are the same as CrossFit movements, people often have trouble understanding the difference. Because of this we are creating a series of posts...read more
The A division will feature some of the best GRID players in the state. This includes existing FGL Season players, and top prospects for the 2018 FGL Season. They are a blast to watch! Now that we have a new GRID 6 format, each division will compete on their own. This...read more
Your favorite new party game Take the games you played in a college basements or backyard BBQs, add GRID rules, and you've got GRIDpong. This is a team game, guaranteed to create unreasonable amounts of competition and fun at any party. The Rules For Time Start at...read more
You might assume, by the headline and common assumptions these days, we are here to bash CrossFit. WRONG We love CrossFit. Everyone that works for us does it regularly, and most participate in the Open, watch the Games, and spread the good word of CrossFit and what...read more
(60) Situps (40) Knee Raises (20) Toes to Bar (50) Knees to Elbow (40) Toes Through Rings (30) Toes to Bar (40) Knees to Elbow (30) Toes to Bar (20) Bar MU Race rules. One male and one female will enter the GRID at the start of the race. Either male or female...read more
(10) OHS 100/65 (1) Rope Climb, (16) KBS 50/35 (14) Pole Facing Burpees 15" (10) Snatch 100/65 (10) OHS 120/80 (2) Rope Climb (16) KBS 70/53 (16) Pole Facing Burpees 15" (10) Snatch 120/80 (10) OHS 145/105, (3) Rope Climb, (20) KBS 70/53 (18) Pole Facing Burpees 15"...read more
We celebrated National Women's Day with a video honoring half the players in our League!read more
In the year 2018, the sport of curling made an earth shattering, tremendous breakthrough: Mixed gender doubles in the Olympics. This means the previous 600 years of curling was either exclusively male, or segregated male and female divisions. This clearly...read more