What is GRID?
The sport of GRID is an expression of equality and diversity. Teams compete head to head in 1 hour matches with short races earning points for the winners. Men and women play on the same team, and utilize their strengths to contribute to their teams’ strategy.
In a nutshell, GRID is FAST and FUN!
2021 Season Preview
Welcome to the 2021 Season! As of this writing, we are currently in the ‘player signing’ period. This is the time of the Off Season where teams have the ‘first right’ to re-negotiate with their current players. Once the signing period has passed, any players who...
The As 1 Tournament – December 2020
What do you do when you’re a sports league and are not allowed to host events? When the COVID-19 pandemic hit in early 2020, the Florida Grid League was about to start their 4th season...players had been signed, sponsors were supporting them, and plans were made. ...
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder
Andrea Valdez is a bodybuilder, coach, former gymnast and writer. In the past, she wrote a great article that is a window into how incorporating GRID Training or any new form of training can benefit an athlete mentally and physically in ways they didn't expect. While...
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games
Kelly Valdez (IG handle @kellyalysssa) crushed it in her Titan Games debut with multiple victories including Jessie Graff. This former Miami Freak utility player (highlights shown from her time on the Freaks) served in the US Coast Guard out of Key West and would...
How To Perform the Butterfly Muscle up by Paula Leyes. Video Tutorial is released
The butterfly muscle-up is a very important movement in the sport of GRID as it gives a team a huge advantage in speed when a player is performing them instead of regular kipping muscle ups. The movement was fairly unknown until this clip below went viral on Paula...
A new Southern Conference team is awarded to Shay Nissim, Isaias Torres, and Bryleigh Hansen
2020 kicks off with a brand new team announcement in the Southern Conference. The new GRID team will compete in the Season starting in May. They will play in a regular Season, Playoffs, and Championship for a $20k Grand Prize. Learn more about the FGL Season here....
Northern Conference Week 4 Recap
Match format - Fuji.The 4:00 REDEMPTION MATCH - Jacksonville Steel vs Orlando Aces This match was an opportunity to test out a couple new race formats and new movements. Were you there and have feedback? We'd love to hear what you thought! 6:30pm North Conference...
South Conference Week 3 Recap
Match format - Pikes Peak. The 4:00 match up in week 3 of the Southern Conference featured two great teams battling for the right to go to the Conference Championships. The Fort Lauderdale Lions jumped out to an early lead with two quick race wins in the Partner...
North Conference Recap Week 3
Match format - Pikes Peak. The 4:00 match between the Jacksonville Steel and SWFL Sharks started off with an intense Partner Forward race won by the Steel with a smooth and consistent performance. After that race, the Sharks took control leading to a convincing...
