What is GRID?
It is a true team sport where players accomplish feats of athleticism in a game consisting of several short, fast, and extrememly exciting races. Men and women compete together on the same team and players showcase their strengths as their role on their team.
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder
Andrea Valdez is a bodybuilder, coach, former gymnast and writer. In the past, she wrote a great article that is a window into how incorporating GRID Training or any new form of training can benefit an athlete mentally and physically in ways they didn't expect. While...
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games
Kelly Valdez (IG handle @kellyalysssa) crushed it in her Titan Games debut with multiple victories including Jessie Graff. This former Miami Freak utility player (highlights shown from her time on the Freaks) served in the US Coast Guard out of Key West and would...
How To Perform the Butterfly Muscle up by Paula Leyes. Video Tutorial is released
The butterfly muscle-up is a very important movement in the sport of GRID as it gives a team a huge advantage in speed when a player is performing them instead of regular kipping muscle ups. The movement was fairly unknown until this clip below went viral on Paula...
A new Southern Conference team is awarded to Shay Nissim, Isaias Torres, and Bryleigh Hansen
2020 kicks off with a brand new team announcement in the Southern Conference. The new GRID team will compete in the Season starting in May. They will play in a regular Season, Playoffs, and Championship for a $20k Grand Prize. Learn more about the FGL Season here....
Northern Conference Week 4 Recap
Match format - Fuji.The 4:00 REDEMPTION MATCH - Jacksonville Steel vs Orlando Aces This match was an opportunity to test out a couple new race formats and new movements. Were you there and have feedback? We'd love to hear what you thought! 6:30pm North Conference...
South Conference Week 3 Recap
Match format - Pikes Peak. The 4:00 match up in week 3 of the Southern Conference featured two great teams battling for the right to go to the Conference Championships. The Fort Lauderdale Lions jumped out to an early lead with two quick race wins in the Partner...
North Conference Recap Week 3
Match format - Pikes Peak. The 4:00 match between the Jacksonville Steel and SWFL Sharks started off with an intense Partner Forward race won by the Steel with a smooth and consistent performance. After that race, the Sharks took control leading to a convincing...
South Match Recap – Week 2
Match format - Washington. Week 2 in the Southern Conference featured the return of an important couple to the Pompano Pulse, and the FGL in Rich and Rachel Worcester. They took on a HUNGRY Fort Lauderdale Lions team looking to make a statement. The Lions did just...
North Conference – Week 2
Match format - Washington. The 4:00 match, Jacksonville Steel vs the Tampa Bay Brigade, featured two teams missing key members. The Steel have yet to be able to play a full roster due to player obligations and injuries on both the male and female side. The Brigade was...
