TEAMSCLOSE
0 Items

How to plan the races

Here are a few tips and resources for planning the races with your team. Assess the abilities of your team members to find comfortable sets for them to contribute toward completing a race. Plan the races so that there is no rest time if at all possible. Keep the set...

Why you need to follow Jeff Evans

I have had the extreme privilege to work with some people that are quite literally the best in the world at what they do. The easiest of these humans to quantify are the names you all know. Crossfit Games athletes and leaders in my sport of GRID.   What they do...

DAY 2 – The remaining races

 A – (20) Front squat/Thruster 135#  (150) Double Unders (25) Deck to Pistols (20) Hang clean/Hang Snatch 135#  AA – (20) Front squat/Thruster 115# (120) Double Unders (20) Deck to Pistols (20) Hang clean/Hang Snatch 115#  AAA – (20) Front...

Race 8 – The Biads

AAA (10) Clusters 95/65lb (24) Sit ups  (10) OHS 95/65 (1) Rope Climbs (14) BBO 24/20″ AA (10) Clusters 115/75lb (16) TTB (10) OHS 115/75 (2) Rope Climbs (16) BBO 24/20″   A (10) Clusters 135/85lb (16) TTB (10) OHS 135/85 (3) Rope Climbs (16) BBO...