TEAMSCLOSE
0 Items

A real life super hero walks among us.

Yes he can deadlift 600lbs for 2. Yes he can sprint so fast it seems everyone else is in slow motion.  Yes he TnG power cleaned 300lbs for 5 to nearly catch his team up from a large deficit in the A division championship race.  Yes he is an imposing presence at...

Interview of Michelle Egred and team “Just CrossFit”

  Chances are if you have seen the podium at a bigger a fitness comp in Florida, or have followed top local performers in the CrossFit Open or Regionals, then you know who Michelle Egred is. She has been a top performer in both areas and also owns and coaches one of...

Race planning documents for GRID 6 MIA

Here are a few tips and resources for planning the races with your team. NOTE – GRID is a blast no matter how much time you put in preparing. That said, like any sport, the more seriously you take it, the better you perform as a team. The following document is a...