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How to maximize performance at GRID 6 MIA.

GRID races come down to seconds. There is a huge list of variables that can affect a team’s performance. As important as anything is mental performance. This page provides ideas that may help a team prepare and feel confident mentally. We’ve also put a lot...

GRID 6 MC Marcus Watts and Valuson

The Man, the MC, the Marcus – Meet Our Master of Ceremonies If you’ve attended a Crossfit competition anywhere in the state of Florida you’ve likely seen Marcus Watts (@thewattsguy) behind the mic at least once or twice.  As an affiliate owner in Fort Myers, a...

GRID 6 MIA – THE FINALE – SPRINT RELAY

Only the top two teams make this race, and it is for all the marbles. This is the race we have all been waiting for. This race will decide the winner of each division. The champions of GRID 6 Miami 16. Here is the Sprint Relay in the AAA division at GRID 6 Fort Myers....

GRID 6 MIA – Partner Forward

Division differences. Box heights Male: (AAA)24/24/24/24 (AA)24/24/30/30 (A)24/24/30/30 Female: (AAA)20/20/20/20(AA)20/20/24/24 (A) 20/20/24/24 Barbell weights Male: (AAA)75/95/105/115 (AA)95/115/135/155 (A)135/155/175/195 Female:...