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GRID 6 Tampa to be hosted by Valor Fitness

GRID 6 coming to Tampa   The Florida Grid League is holding their 3rd GRID 6 Series event in Tampa, Florida on May 20th, 2017 (races begin at 8:45am).  The event is presented by Valor Fitness who will host GRID 6 Tampa in their facility and showroom location.   Learn...

Why playing on a GRID team can change your life.

It seems like lately most people look to compete as individuals in fitness. I upped my team game in 2016, by making the switch to team for Regionals and ending up in the CrossFit Games, in addition to my time on the Surge and playing basketball. I think often people...

Double touch standards

DOUBLE TOUCH (Toe-To-Bar + Chest-To-Bar) At the beginning of each repetition, player suspends from the horizontal bar with arms fully extended and elbows locked out Player must break the vertical plane of the bar with the heels before attempting their repetition...