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GRID 6 Tampa to be hosted by Valor Fitness

GRID 6 coming to Tampa   The Florida Grid League is holding their 3rd GRID 6 Series event in Tampa, Florida on May 20th, 2017 (races begin at 8:45am).  The event is presented by Valor Fitness who will host GRID 6 Tampa in their facility and showroom location.   Learn...

Double touch standards

DOUBLE TOUCH (Toe-To-Bar + Chest-To-Bar) At the beginning of each repetition, player suspends from the horizontal bar with arms fully extended and elbows locked out Player must break the vertical plane of the bar with the heels before attempting their repetition...