GRID 6 Tampa – Echo
AAA – 30 KB swing/snatch (35lb), 70 Sit up, 20 TTB, 30 FS/OHS (95lb) AA – 30 KB swing/snatch (53lb), 40 TTB, 10 Bar Muscle Up, 30 FS/OHS (115lb) A – 30 KB swing/snatch (70lb), 40 TTB, 15 Bar Muscle Up, 30 FS/OHS (135lb) Race rules. For the KB...
Why are we putting on T3 with Freakin CrossFit?
Athletes before trying GRID: Looks cool, but I don’t really get the rules I don’t really know how to approach it I can’t get a full team together Athletes after playing GRID: That was amazing! I can’t wait to try new strategies next time I race I can’t believe how...