April 2017 - Florida Grid League

The Miami Freaks sign Julie Gallo as the first player in the FGL Season

by FGL Staff | Apr 24, 2017 | FGL Season

GRID 6 Tampa – Echo

by FGL Staff | Apr 21, 2017 | GRID 6, Race info

AAA – 30 KB swing/snatch (35lb), 70 Sit up, 20 TTB, 30 FS/OHS (95lb) AA – 30 KB swing/snatch (53lb), 40 TTB, 10 Bar Muscle Up, 30 FS/OHS (115lb) A – 30 KB swing/snatch (70lb), 40 TTB, 15 Bar Muscle Up, 30 FS/OHS (135lb) Race rules. For the KB...

Why are we putting on T3 with Freakin CrossFit?

by FGL Staff | Apr 20, 2017 | General GRID

Athletes before trying GRID: Looks cool, but I don’t really get the rules I don’t really know how to approach it I can’t get a full team together Athletes after playing GRID: That was amazing! I can’t wait to try new strategies next time I race I can’t believe how...

Nicole Capurso to host a Nutrition Seminar in conjunction with GRID 6 Tampa

by FGL Staff | Apr 13, 2017 | General GRID, GRID 6

Nicole Capurso is a highly accomplished athlete. She is a CrossFit Games Team competitor, an accomplished Olympic weightlifter, and of course, pro GRID player for the Miami Surge. She is also ambassador for the FGL and a highly regarded nutrition coach and speaker....

Race Planning for GRID 6 Tampa

by RubesOperator | Apr 11, 2017 | GRID 6

Here are a few tips and resources for planning the races with your team. Download a free e-book with advice from pro GRID players and FGL Operators on how to approach your planning. Download a set of Roster Cards to assign parts of each race to your team members...