GRID 6 Finale – Speed Through
AAA – 3 Farmers carry (down and back =1) – 70/arm, 100 Double Under (or single under x2), 30 Burpee to ring – 7′ female/8’male, 10.5 Sprint (down and back =1) AA – 3 Farmers carry (down and back =1) – 100/arm, 200...Match recap: Fort Lauderdale Lions vs Miami Freaks
Race Recap: Brigade vs. Sharks
Just as expected, the match between the Brigade and the Sharks did not disappoint. You’ve probably already seen how the races broke down points wise so I won’t go into that too much here. The match started out with a bang in race 1, the Partner Forward, with the...
