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GRID 6 Finale – Speed Through

GRID 6 Finale – Speed Through

  AAA – 3 Farmers carry (down and back =1) – 70/arm, 100 Double Under (or single under x2), 30 Burpee to ring – 7′ female/8’male, 10.5 Sprint (down and back =1) AA – 3 Farmers carry (down and back =1) – 100/arm, 200 Double...
Race Recap: Brigade vs. Sharks

Race Recap: Brigade vs. Sharks

Just as expected, the match between the Brigade and the Sharks did not disappoint. You’ve probably already seen how the races broke down points wise so I won’t go into that too much here. The match started out with a bang in race 1, the Partner Forward, with the...
The Tampa Bay Brigade VS The SWFL Sharks

The Tampa Bay Brigade VS The SWFL Sharks

The first season of the Florida Grid League starts now. This weekend the Tampa Bay Brigade take on the SWFL Sharks Sunday, 1-3 PM at Burg Crossfit North. Looking at the two teams, this looks like it will be one hell of a match as both are bringing some serious talent....