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GRID 6 Finale – Sprint Relay

GRID 6 Finale – Sprint Relay

  AAA – 12 Bar facing burpee (8) 2 DB thruster 20lb (2) Rope climbs Farmers Carry 100lb/arm (8) TTB (5) Snatch 115lb AA – 12 Deck to pistol (8) 2 DB thruster 40lb (4) Rope climbs Farmers Carry 150lb/arm (14) TTB (5) Snatch 155lb   Race rules. There are 6...
What will happen at Championship Weekend

What will happen at Championship Weekend

Championship Weekend, Saturday the 11th The weekend will kick off with the last GRID 6 of 2017 in the mornings of both days the 11th and 12th. On Saturday following GRID 6, there will be the following playoff matchups to determine who goes on to play in the...
GRID 6 Finale – Bonus Buddy Biads

GRID 6 Finale – Bonus Buddy Biads

  AAA – Wall Ball Weight 20/12 (25) Wall balls over pull up bar (25) Wall ball pass sit-ups (25) Wall ball distance tosses 10’ (25) Wall ball pass sit-ups (25) Wall balls over pull up bar AA – Wall Ball Weight 30/14 (25) Wall balls over pull up bar (25)...
The second half of the FGL Season 2017

The second half of the FGL Season 2017

The second half of the FGL Season 2017 As we enter the 3rd week of play, we thought we would sum up what is left to happen. This weekend, the conference playoff matchups will be determined. The Orlando Aces vs the SWFL Sharks Both teams put up a great fight, but...