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SWFL Sharks All Stars

SWFL Sharks All Stars

Leila Elaty    As the female captain and emotional leader of the team, Leila is a strength-biased utility player who was absolutely vital to the Sharks. She was also extremely vital to the success of the Sharks off the GRID, with player recruiting and team marketing....
GRID 6 FINALE II – SPRINT RELAY

GRID 6 FINALE II – SPRINT RELAY

Only the top two teams in each division make this race, and it is for all the marbles. This is the race we have all been waiting for. This race will decide the winner of each division, the Champions of GRID 6 Finale II.  Here is an example of a Sprint Relay from the...
GRID 6 Finale II – Speed Through

GRID 6 Finale II – Speed Through

AAA 6 BUDDY CARRY – Must carry same gender600m ROW – Only with partner at top of deadlift (125/195)60 THRUSTERS – 45lb bar1 SHUTTLE SPRINT – Q1-Q2-Q3-Q4-Finish (return to start between)  AA 7 BUDDY CARRY – Must carry same gender 700m ROW...
GRID 6 Finale II – Partner Forward

GRID 6 Finale II – Partner Forward

8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -75, 85, 105, 115 Pole Height – 6″, 12″, 12″, 15″ Male: FS – 125, 145, 165, 185 Pole Height – 6″, 12″, 15″, 18″ AA Female: FS – 85,...