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GRID 6 Finale II – Speed Through

GRID 6 Finale II – Speed Through

AAA 6 BUDDY CARRY – Must carry same gender600m ROW – Only with partner at top of deadlift (125/195)60 THRUSTERS – 45lb bar1 SHUTTLE SPRINT – Q1-Q2-Q3-Q4-Finish (return to start between)   AA 7 BUDDY CARRY – Must carry same gender 700m ROW...
GRID 6 Finale II – Partner Forward

GRID 6 Finale II – Partner Forward

8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -75, 85, 105, 115 Pole Height – 6″, 12″, 12″, 15″ Male: FS – 125, 145, 165, 185 Pole Height – 6″, 12″, 15″, 18″ AA Female: FS – 85,...
The 2018 FGL Season All Star Match

The 2018 FGL Season All Star Match

The 2018 Championship weekend features the Conference Championship matches on Saturday the 10th, followed by the Championship match on the afternoon of the 11th. In addition, there will be a GRID 6 event on each morning. Learn more about GRID 6 here. New in 2018,...