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Florida Grid League News

 

The Jacksonville Steel bring in coach Ben Plotnicki

As the Jacksonville Steel ramp up for their combine this weekend on the 15th, they start to organize their leadership. The most notable addition thus far is experienced and well known fitness coach Ben Plotnicki as assistant coach and head of player development....

The Elite sign first past pro in Angel Rodriguez

The Palm Beach Elite announces more big news in quick succession after bringing in some new management and announcing their Combine. The Elite are the first to take advantage of the new rule allowing past GRID pros to play in the FGL Season signing past Miami Surge...

2018 Development Squad Rules

If you are an athlete intrigued by the sport of GRID there is a good chance you have thought about trying out, but ultimately assume you aren’t good enough or are intimidated by your limited knowledge of it. This is very common. If you fall into this camp, it may be...

Here’s to the GRID 6 team leader!

The best part about GRID, is also one of it's biggest challenges. It's a team sport. For GRID 6, this means 6 different schedules, personalities, opinions, and attention spans must come together to perform. That does not happen by itself. Someone on the team must step...

The A Division Match up at GRID 6 Tampa II

These two teams are led by Chris Garrand (Tampa Bay Brigade head coach) and Matt Hornaday (team leader for 3x GRID 6 AA division champion Crossfit Deerfield Beach). They met in the AA division of GRID 6 Finale last November, and placed 1st and 2nd with Deerfield Beach...

GRID 6 Tampa II – Partner Forward

8-6-4-2 - Deadlift / Dumbell Snatch Female: DL - 115, 145, 175, 205 DB Snatch - 20, 30, 40, 50 Male: DL - 185, 225, 265, 305 DB Snatch -50, 60, 70, 80   Female: DL -155, 185, 215, 245 DB Snatch -30, 40, 50, 60 Male: DL - 225, 265, 305, 345 DB Snatch - 60, 70, 80, 90  ...

GRID 6 Tampa II – The A division watch party

The A division will feature some of the best GRID players in the state. This includes existing FGL Season players, and top prospects for the 2018 FGL Season. They are a blast to watch! Now that we have a new GRID 6 format, each division will compete on their own. This...