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Florida Grid League News

 

The Champion Fort Lauderdale Lions

View this post on Instagram   @fortlauderdalelions take the match and the $20,000 check! What a season and what a match!!! 📸 @cheveonmikulenkaphotography #fglseason A post shared by The FGL (@flgridleague) on Nov 11, 2018 at 3:02pm PST  After being the last team to...

Miami Freaks All Stars

Shane Kaufman   Shane is a bigger player and very efficiently completes movements like burpee to tall ring, and DB burpee over box, but is also efficient at very high skill gymnastics movements like backward roll to support and sled drag hand stand walk. Very few...

SWFL Sharks All Stars

Leila Elaty    As the female captain and emotional leader of the team, Leila is a strength-biased utility player who was absolutely vital to the Sharks. She was also extremely vital to the success of the Sharks off the GRID, with player recruiting and team marketing....

GRID 6 FINALE II – SPRINT RELAY

Only the top two teams in each division make this race, and it is for all the marbles. This is the race we have all been waiting for. This race will decide the winner of each division, the Champions of GRID 6 Finale II.  Here is an example of a Sprint Relay from the...

GRID 6 Finale II – Speed Through

6 BUDDY CARRY - Must carry same gender600m ROW - Only with partner at top of deadlift (125/195)60 THRUSTERS - 45lb bar1 SHUTTLE SPRINT - Q1-Q2-Q3-Q4-Finish (return to start between)  7 BUDDY CARRY - Must carry same gender 700m ROW - Only with partner at top of...

GRID 6 Finale II – Partner Forward

8-6-4-2 - Front squat / Burpee over pole Female: FS -75, 85, 105, 115 Pole Height - 6", 12", 12", 15" Male: FS - 125, 145, 165, 185 Pole Height - 6", 12", 15", 18" Female: FS - 85, 100, 115, 130 Pole Height - 6", 12", 12", 15" Male: FS - 145, 165, 195, 215 Pole...

The 2018 FGL Season All Star Match

The 2018 Championship weekend features the Conference Championship matches on Saturday the 10th, followed by the Championship match on the afternoon of the 11th. In addition, there will be a GRID 6 event on each morning. Learn more about GRID 6 here. New in 2018,...

GRID 6 Finale II – Snatch + Overhead Squat

AAA - Female - 55, 70, 85,100 Male - 90,115,140,165   AA - Female - 60, 80,100,120 Male - 115,140,165,190   A - Female - 80,100,120,140 Male - 140,165,190, 215   Race rules. The goal of the Ladder is to accumulate as many points as possible, as a team,...

The 2018 FGL Season Playoff Picture

The Southern Conference final regular season match event takes place tomorrow with the Miami Freaks (2-0) taking on the Pompano Pulse (1-1) at 5pm and the Fort Lauderdale Lions (1-1) playing the Palm Beach Elite (0-2) at 7:30. Grab you tickets at 40% off here...

You know stim is important. Here is 5 reasons why.

Top 5 reasons you need stim in your life. You’ve seen the big name crossfitters use them, you hear about them a lot. You know there is probably some good reasoning behind it, but maybe haven’t looked into the details. Here are some commonly accepted benefits provided...

Commissioner preview of the 2018 Season

Season Tickets purchased online are $9 per double header ($4.50 per match) plus other sweet perks. Individual tickets purchased online are $12 per double header. ONLINE TICKETS ARE ONLY AVAILABLE UNTIL MIDNIGHT BEFORE THE MATCH.

The Brigade sign past pro Ricky Morgan

The BRIGADE received rough news this week, losing pre-season and projected high impact player Clint Clemens to a torn bicep. They fill a bit of the gaping barbell moving hole left by the loss of Clemens, with an extremely strong, yet well rounded player in...

Introducing the Online Combine

Play for an fgl team.  You can try out quickly and easily thanks to ProFit RX. Online. From home. Benefits:   Easy - No need to travel or coordinate schedules See how you compare - See how your numbers compare with other potential team players, past player, or just...

The Jacksonville Steel bring in coach Ben Plotnicki

As the Jacksonville Steel ramp up for their combine this weekend on the 15th, they start to organize their leadership. The most notable addition thus far is experienced and well known fitness coach Ben Plotnicki as assistant coach and head of player development....