FIX YOUR PAIN FAST
With the official Prehab/Rehab specialist of the Florida Grid League
Book a pain assessment for FREE as a member of the Grid League community. ($120 value)
If you are a CrossFit athlete or GRID player that needs to recover from injury, chronic pain or wants to get the most out of their body… you are in the right place.
As a team led by a certified physical therapists that has competed as an individual in the CrossFit Games as well as at the highest level in the Grid League, there is no one more knowledgeable about how to prepare for and recover from these high level sports.
Whether you are a top level competitor, a weekend warrior, or just someone looking to be in the best shape they can can be, The Box Doc knows how to get the most out of your physical body.
The Box Doc specializes in:
Rehab
Injury recovery
Chronic pain recovery
Addressing imbalance or limitation
Prehab
Injury prevention
Joint strength and mobility
Competition preparation
Skill Development
Progressions for specific movements
Balance development
Movement proficiency
The Box Doc can work wonders for you in any of the following situations:
You have chronic pain or an overuse injury you just can’t seem to get over EVEN IF others have tried to help without success.
You have an injury you are looking to recover quickly and completely from
You want to do what you can to ensure you remain healthy and strong while still pushing your body to its limits
You want to give yourself every advantage to prepare for competition
You have a specific high level skill that you want to develop and you want to learn safely and quickly
Dr. Gold is unlike any physical therapist I have ever worked with. As a former athlete herself, she understands that my goals aren’t just to be pain free but to be able to continue lifting and living an active life. When I injured my shoulder, she not only gave me exercises for the pain but also exercises to keep my shoulder strong. I came back from my injury better than before I got injured! If you are tired of normal PT’s telling you to rest and not to exercise you need to see Dr. Gold.
Jaime is extremely patient and knowledgeable. I’ve gotten progress on a nagging injury that other specialists couldn’t get me. Highly recommend!