In: GRID 6

GRID 6 Finale – Sprint Relay

AAA – 12 Bar facing burpee (8) 2 DB thruster 20lb (2) Rope climbs Farmers Carry 100lb/arm (8) TTB (5)...

What will happen at Championship Weekend

Championship Weekend, Saturday the 11th The weekend will kick off with the last GRID 6 of 2017 in the mornings of...

Championship Weekend Spectator Tickets

Enjoy the exciting conclusion of our Season with a weekend of family fun and GRID. Purchase a weekend spectator pass to...

GRID 6 Finale – Bonus Buddy Biads

AAA – Wall Ball Weight 20/12 (25) Wall balls over pull up bar (25) Wall ball pass sit-ups (25) Wall...

GRID 6 Finale – Speed Through

AAA – 3 Farmers carry (down and back =1) – 70/arm, 100 Double Under (or single under x2), 30 Burpee...

GRID 6 Finale 2017 Media Sponsor Player Registration

The last GRID 6 of 2017 is a big one.  We’re heading back to the Lee Civic Center, where the very...

GRID 6 Finale – Clean Ladder

AAA – Female – 65, 85, 105, 125 Male – 135, 165, 195, 225 AA – Female – 85, 105,...

GRID 6 Finale – Echo

AAA – 25 Cluster/Thruster (65lb), 40 Jumping Pull Up, 10 chin-over-bar Double Touch, 25 Thruster/Front Squat (95lb) AA – 25...

GRID 6 Finale – Mirror

7 reps per quadrant AAA – 85/135lb AA – 115/175lb Race rules. All players enter the GRID and lift the...

HSPU Jack and Jill – FM.I

 A – (40) HSPU (20) 5″ Deficit HSPU (10) 10″ Deficit HSPU (3) Free Standing HSPU AA – (60) Ring Push Up (30) HSPU (20) 5″ Deficit...