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GRID 6 Tampa II – Partner Forward

GRID 6 Tampa II – Partner Forward

8-6-4-2 – Deadlift / Dumbell Snatch AAA Female: DL – 115, 145, 175, 205 DB Snatch – 20, 30, 40, 50 Male: DL – 185, 225, 265, 305 DB Snatch –50, 60, 70, 80   AA Female: DL –155, 185, 215, 245 DB Snatch –30, 40, 50, 60 Male: DL...
GRID 6 Tampa II – The A division watch party

GRID 6 Tampa II – The A division watch party

The A division will feature some of the best GRID players in the state. This includes existing FGL Season players, and top prospects for the 2018 FGL Season. They are a blast to watch! Now that we have a new GRID 6 format, each division will compete on their own. This...
What is GRID Pong?

What is GRID Pong?

Your favorite new party game Take the games you played in a college basements or backyard BBQs, add GRID rules, and you’ve got GRIDpong.  This is a team game, guaranteed to create unreasonable amounts of competition and fun at any party. The Rules For Time Start...
GRID vs CrossFit. The science.

GRID vs CrossFit. The science.

You might assume, by the headline and common assumptions these days, we are here to bash CrossFit. WRONG   We love CrossFit. Everyone that works for us does it regularly, and most participate in the Open, watch the Games, and spread the good word of CrossFit and what...
GRID 6 Tampa II – Jack and Jill

GRID 6 Tampa II – Jack and Jill

AAA (60) Situps (40) Knee Raises (20) Toes to Bar   AA (50) Knees to Elbow (40) Toes Through Rings (30) Toes to Bar   A (40) Knees to Elbow (30) Toes to Bar (20) Bar MU   Race rules. One male and one female will enter the GRID at the start of the race.  Either male or...
GRID 6 Tampa II – The Biads

GRID 6 Tampa II – The Biads

AAA (10) OHS 100/65 (1) Rope Climb, (16) KBS 50/35 (14) Pole Facing Burpees 15″ (10) Snatch 100/65 AA (10) OHS 120/80 (2) Rope Climb (16) KBS 70/53 (16) Pole Facing Burpees 15″ (10) Snatch 120/80   A (10) OHS 145/105, (3) Rope Climb, (20) KBS 70/53 (18)...