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GRID 6 Tampa II – Partner Forward

GRID 6 Tampa II – Partner Forward

8-6-4-2 – Deadlift / Dumbell Snatch AAA Female: DL – 115, 145, 175, 205 DB Snatch – 20, 30, 40, 50 Male: DL – 185, 225, 265, 305 DB Snatch –50, 60, 70, 80   AA Female: DL –155, 185, 215, 245 DB Snatch –30, 40, 50, 60 Male: DL...
GRID 6 Tampa II – Jack and Jill

GRID 6 Tampa II – Jack and Jill

AAA (60) Situps (40) Knee Raises (20) Toes to Bar   AA (50) Knees to Elbow (40) Toes Through Rings (30) Toes to Bar   A (40) Knees to Elbow (30) Toes to Bar (20) Bar MU   Race rules. One male and one female will enter the GRID at the start of the race.  Either male or...
GRID 6 Tampa II – The Biads

GRID 6 Tampa II – The Biads

AAA (10) OHS 100/65 (1) Rope Climb, (16) KBS 50/35 (14) Pole Facing Burpees 15″ (10) Snatch 100/65 AA (10) OHS 120/80 (2) Rope Climb (16) KBS 70/53 (16) Pole Facing Burpees 15″ (10) Snatch 120/80   A (10) OHS 145/105, (3) Rope Climb, (20) KBS 70/53 (18)...
GRID 6 Finale – Sprint Relay

GRID 6 Finale – Sprint Relay

  AAA – 12 Bar facing burpee (8) 2 DB thruster 20lb (2) Rope climbs Farmers Carry 100lb/arm (8) TTB (5) Snatch 115lb AA – 12 Deck to pistol (8) 2 DB thruster 40lb (4) Rope climbs Farmers Carry 150lb/arm (14) TTB (5) Snatch 155lb   Race rules. There are 6...