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GRID 6 FINALE II – SPRINT RELAY

GRID 6 FINALE II – SPRINT RELAY

Only the top two teams in each division make this race, and it is for all the marbles. This is the race we have all been waiting for. This race will decide the winner of each division, the Champions of GRID 6 Finale II.  Here is an example of a Sprint Relay from the...
GRID 6 Finale II – Speed Through

GRID 6 Finale II – Speed Through

AAA 6 BUDDY CARRY – Must carry same gender600m ROW – Only with partner at top of deadlift (125/195)60 THRUSTERS – 45lb bar1 SHUTTLE SPRINT – Q1-Q2-Q3-Q4-Finish (return to start between)   AA 7 BUDDY CARRY – Must carry same gender 700m ROW...
GRID 6 Finale II – Partner Forward

GRID 6 Finale II – Partner Forward

8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -75, 85, 105, 115 Pole Height – 6″, 12″, 12″, 15″ Male: FS – 125, 145, 165, 185 Pole Height – 6″, 12″, 15″, 18″ AA Female: FS – 85,...
GRID 6 Tampa II – Partner Forward

GRID 6 Tampa II – Partner Forward

8-6-4-2 – Deadlift / Dumbell Snatch AAA Female: DL – 115, 145, 175, 205 DB Snatch – 20, 30, 40, 50 Male: DL – 185, 225, 265, 305 DB Snatch –50, 60, 70, 80   AA Female: DL –155, 185, 215, 245 DB Snatch –30, 40, 50, 60 Male: DL...
GRID 6 Tampa II – Jack and Jill

GRID 6 Tampa II – Jack and Jill

AAA (60) Situps (40) Knee Raises (20) Toes to Bar   AA (50) Knees to Elbow (40) Toes Through Rings (30) Toes to Bar   A (40) Knees to Elbow (30) Toes to Bar (20) Bar MU   Race rules. One male and one female will enter the GRID at the start of the race.  Either male or...