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GRID 6 Tampa II – The Biads

GRID 6 Tampa II – The Biads

AAA (10) OHS 100/65 (1) Rope Climb, (16) KBS 50/35 (14) Pole Facing Burpees 15″ (10) Snatch 100/65 AA (10) OHS 120/80 (2) Rope Climb (16) KBS 70/53 (16) Pole Facing Burpees 15″ (10) Snatch 120/80   A (10) OHS 145/105, (3) Rope Climb, (20) KBS 70/53...
GRID 6 Finale – Sprint Relay

GRID 6 Finale – Sprint Relay

  AAA – 12 Bar facing burpee (8) 2 DB thruster 20lb (2) Rope climbs Farmers Carry 100lb/arm (8) TTB (5) Snatch 115lb AA – 12 Deck to pistol (8) 2 DB thruster 40lb (4) Rope climbs Farmers Carry 150lb/arm (14) TTB (5) Snatch 155lb   Race rules....
GRID 6 Finale – Bonus Buddy Biads

GRID 6 Finale – Bonus Buddy Biads

  AAA – Wall Ball Weight 20/12 (25) Wall balls over pull up bar (25) Wall ball pass sit-ups (25) Wall ball distance tosses 10’ (25) Wall ball pass sit-ups (25) Wall balls over pull up bar AA – Wall Ball Weight 30/14 (25) Wall balls over pull up bar...
GRID 6 Finale – Speed Through

GRID 6 Finale – Speed Through

  AAA – 3 Farmers carry (down and back =1) – 70/arm, 100 Double Under (or single under x2), 30 Burpee to ring – 7′ female/8’male, 10.5 Sprint (down and back =1) AA – 3 Farmers carry (down and back =1) – 100/arm, 200...
GRID 6 Finale – Clean Ladder

GRID 6 Finale – Clean Ladder

  AAA – Female – 65, 85, 105, 125 Male – 135, 165, 195, 225 AA – Female – 85, 105, 125, 145 Male – 175, 205, 235, 265 A – Female – 145, 165,185, 205 Male – 235, 265, 295, 325 Race rules. The goal of the Ladder...