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Top 10 Grid League Movements 2021 (bodyweight)

Top 10 Grid League Movements 2021 (bodyweight)

2021 was an amazing year for the sport of GRID! Grid League movements tend to be favorites and here are several great ones including back uprise, butterfly muscle up, deficit hand stand pushup, deck to pistol and deck to pullover. —Content of this Video—...
You know stim is important. Here is 5 reasons why.

You know stim is important. Here is 5 reasons why.

Top 5 reasons you need stim in your life. You’ve seen the big name crossfitters use them, you hear about them a lot. You know there is probably some good reasoning behind it, but maybe haven’t looked into the details. Here are some commonly accepted benefits provided...