Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder Andrea Valdez is a bodybuilder, coach, former gymnast and writer. In the past, she wrote a great article that is a window into how incorporating GRID Training or any...
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games Kelly Valdez (IG handle @kellyalysssa) crushed it in her Titan Games debut with multiple victories including Jessie Graff. This former Miami Freak utility player (highlights shown from...
Bring team camaraderie (plus smiles and high fives) to your gym.
Bring team camaraderie (plus smiles and high fives) to your gym. You can’t have more fun within the walls of a gym. The Florida Grid League will come organize and run GRID in YOUR facility for your gym members. You can have us take over a class, or create a...
You know stim is important. Here is 5 reasons why.
Top 5 reasons you need stim in your life. You’ve seen the big name crossfitters use them, you hear about them a lot. You know there is probably some good reasoning behind it, but maybe haven’t looked into the details. Here are some commonly accepted benefits provided...
