Top 10 Grid League Movements 2021 (bodyweight)
2021 was an amazing year for the sport of GRID! Grid League movements tend to be favorites and here are several great ones including back uprise, butterfly muscle up, deficit hand stand pushup, deck to pistol and deck to pullover. —Content of this Video—...
The As 1 Tournament – December 2020
What do you do when you’re a sports league and are not allowed to host events? When the COVID-19 pandemic hit in early 2020, the Florida Grid League was about to start their 4th season…players had been signed, sponsors were supporting them, and plans were...
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder Andrea Valdez is a bodybuilder, coach, former gymnast and writer. In the past, she wrote a great article that is a window into how incorporating GRID Training or any...
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games Kelly Valdez (IG handle @kellyalysssa) crushed it in her Titan Games debut with multiple victories including Jessie Graff. This former Miami Freak utility player (highlights shown from...
