Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder Andrea Valdez is a bodybuilder, coach, former gymnast and writer. In the past, she wrote a great article that is a window into how incorporating GRID Training or any...
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games Kelly Valdez (IG handle @kellyalysssa) crushed it in her Titan Games debut with multiple victories including Jessie Graff. This former Miami Freak utility player (highlights shown from...
Bring team camaraderie (plus smiles and high fives) to your life.
Bring team camaraderie (plus smiles and high fives) to your life. You can’t have more fun using your fitness. Play with your gym or make new friend by joining another team! If you’ve seen the sport, you know how impressive our players are, but you...
You know stim is important. Here is 5 reasons why.
Top 5 reasons you need stim in your life. You’ve seen the big name crossfitters use them, you hear about them a lot. You know there is probably some good reasoning behind it, but maybe haven’t looked into the details. Here are some commonly accepted benefits provided...
