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CrossFit as the Foundation for Every Sport

CrossFit as the Foundation for Every Sport

I’ve been a competitive athlete for the majority of my life. I’m fortunate that my skill in a number of sports has allowed me to travel around the world, meet some amazing people (including my wife!), and learn about new sports to try. As a teenager, I competed in the...
Injuries aren’t the end of the world

Injuries aren’t the end of the world

Every athlete will tell you they’ve had injuries. They’re a fact of life. CrossFit sometimes gets a bad rap because people on the outside feel the amount of lifts and gymnastics movements will cause serious injuries. I’ve been a CrossFit athlete for years and have...

Message to GRID 6 players

It’s important to note that GRID 6 is only a taste of true GRID. Full 14 person teams is an even more enhanced experience where the details mentioned in this video matter exponentially more. Specialization, personality, and strategy are even bigger...