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CrossFit as the Foundation for Every Sport

CrossFit as the Foundation for Every Sport

I’ve been a competitive athlete for the majority of my life. I’m fortunate that my skill in a number of sports has allowed me to travel around the world, meet some amazing people (including my wife!), and learn about new sports to try. As a teenager, I competed in the...
Injuries aren’t the end of the world

Injuries aren’t the end of the world

Every athlete will tell you they’ve had injuries. They’re a fact of life. CrossFit sometimes gets a bad rap because people on the outside feel the amount of lifts and gymnastics movements will cause serious injuries. I’ve been a CrossFit athlete for years and have...