0 Items

 

AAA –

Wall Ball Weight 20/12

(25) Wall balls over pull up bar

(25) Wall ball pass sit-ups

(25) Wall ball distance tosses 10’

(25) Wall ball pass sit-ups

(25) Wall balls over pull up bar

AA –

Wall Ball Weight 30/14

(25) Wall balls over pull up bar

(25) Wall ball pass sit-ups

(25) Wall ball distance tosses 10’

(25) Wall ball pass sit-ups

(25) Wall balls over pull up bar

 

Race rules.

At the call of RACE, 2 males and 2 females enter the GRID carrying their designated wall balls anyhow.

Like regular Biads, there are 5 elements, with 2 stations going at a time for each element – both stations must be completed before moving on to the next stations.

In the Bonus Biads, each station will consist of (2) players of the same gender (1 station of 2 males, 1 station of 2 females).  The elements will utilize both players in order to count.  Males may not finish the female’s stations and vice versa, but males must wait for females to finish their station before moving on to the next station and vice versa.

Players of the same gender can substitute within the race whenever they would like, however reps can only be completed with two players working together at each station.

If the ball is dropped at any point, that rep does not count.

Time stops when (2) players of each gender, and their wall balls, cross the finish line.

Movement standards.

BUDDY WALL BALL THROW OVER PULL UP BAR

  • Rep begins when one player is holding the wall ball in a front rack position with the hips below the knees
  • Player one will throw the wall ball up and over the designated pull up bar of the rig.  Ball may touch the top of the bar as long as the entirety of the ball goes over the rig.  The rep is finished when player two catches the ball in the air.  If the ball touches the ground at any point during the rep, the rep does not count.

BUDDY WALL BALL SIT UP

  • Both players sit on the ground with both feet touching in any manner. The rep begins with one player laying with back on the ground, and wall ball touching the floor above the head.
  • Player will sit up with the ball and pass to player two, finishing the rep. The rep is not complete until player two is supporting the weight of the ball with their hands.
  • If the wall ball touches the ground at any point except for over the head of the player starting a new rep, the rep does not count.
  • Players feet may come off the ground, but must remain touching for the rep to count.
  • If the ball slips out of the hands of either player, the rep does not count and must start over from above the head of either player

BUDDY WALL BALL DISTANCE TOSS

  • Players will stand 10′ away from each other with toes on the outside of the designated line.  Player one will toss the wall ball to player two, anyhow.
  • Rep ends when player two catches the ball with toes behind the designated line, without the ball touching the ground.

 

LEARN MORE ABOUT GRID

LEARN MORE ABOUT GRID 6

LEARN MORE ABOUT THE FGL SEASON