Female – 55, 70, 85,100
Male – 90,115,140,165


AA –

Female – 60, 80,100,120
Male – 115,140,165,190


A –

Female – 80,100,120,140
Male – 140,165,190, 215


Race rules.

The goal of the Ladder is to accumulate as many points as possible, as a team, within 2.5 minutes.

Each lane will have 4 male bars and 4 female bars; 1 of each per quadrant. The bars increase in weight moving down the GRID.

The bars in the first quadrant are worth 1 point when successfully lifted. The bars in the 2nd are worth 2 points, 3 in 3rd, and 4 in 4th.

  • In each lane, only one Player at a time may be in play on the ladder.
  • No succeeding Player may leave the Start Zone to enter the ladder until the previous Player has crossed into the Finish Zone.
  • A Player on the ladder may attempt to accumulate as many points (with a maximum of 10 points) for their team as possible by choosing which bars to attempt to lift. Males may only lift male bars, females may only lift female bars.
  • A Player may start anywhere on the ladder and may skip any bar, but may only move forward through the ladder. A Player is permitted only one lift attempt per bar.
  • Players must alternate by gender: each Player entering the ladder must be of a different gender than the prior Player. A Player is not required to attempt a lift (may run through) as long as adhering to the gender alternation rule.


Movement standards.

  • Player must come to a fully standing position while elevating the barbell from the ground to a position directly overhead:
  1. in one continuous motion
  2. without pausing at the shoulders
  • Player may use any form of snatch
  • The snatch is counted when:
  1. the barbell reaches a position directly overhead
  2. Player’s arms and elbows are locked out vertically
  3. Player’s feet stationary, parallel and within a normal squat stance width
  4. hips fully open
  5. knees locked out
  6. heels on the ground
  • Player must then descend into a squat while maintaining possession of the bar overhead until the hip crease is below the horizontal plane of the top of the knees
  • The repetition is counted when the player returns to a fully standing position with:
  1. Player’s arms and elbows are locked out verticallyPlayer’s feet stationary, parallel and within a normal squat stance width
  2. hips fully open
  3. knees locked out
  4. heels on the ground




Roster Updates for Aug 26 Event

Roster Updates for Aug 26 Event

ROSTER UPDATES FOR AUG 26 EVENT Three teams have made signings to bolster their rosters due to some player unavailability for the upcoming event. The rule, introduced to ensure teams maintain competitive numbers, is as follows: Single Event Signing Rule: If a single...

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