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7 reps per quadrant

AAA – 85/135lb
AA – 115/175lb

Race rules.

All players enter the GRID and lift the respective male and female barbells in Quadrant One – either one player may lift the barbell, or their gender-specific teammates may ‘rack’ the bar for the working player.  If the teammates rack the bar, the first rep must start from an upright and locked position.  Only one player may touch the barbell during a rep.

Once the barbell leaves the ground, it may not touch the ground until all work by both gender groups is complete in the 4th quadrant.  If the barbell is dropped before work is complete, the entire team must return to behind the start line before returning to the barbells and picking up where they left off.

Each quadrant requires a certain amount of reps to be completed before moving on.  Both male and female groups must complete that number of reps within each quadrant.  Once both genders are complete, they may move the barbell to the next quadrant.  Males may not move before females and vice versa.  Reps do not have to be synchronized between males and females.

 

Movement standards.

SHOULDER TO OVERHEAD

  • Player begins with the barbell in the front rack position, fully standing, hips open and knees locked out
    • Shoulder Press (allowed)
      • Player elevates the barbell to a fully locked out position overhead without bending of the knees or a bend at the hips
    • Push Press (allowed)
      • Player elevates the barbell to a fully locked out position overhead with the aid of bending the knees or a bend at the hips
    • Push Jerk
      • Player elevates the barbell to a fully locked out position overhead with the aid of bending the knees or a bend at the hips, but catches the weight in a fully locked-out overhead position before returning to a fully standing position
    • Split Jerk
      • Player elevates the barbell to a fully locked out position overhead by dropping below the barbell while sending one foot forward and one foot behind, creating at least slight horizontal clearance between the forward foot heel and the rear foot toe
    • The repetition is counted when
      • barbell reaches a position directly overhead
      • arms and elbows are locked out vertically
      • feet stationary, parallel and within shoulder width
      • hips fully open
      • knees locked out
      • heels on the ground

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