GRID 6 Standards

GRID 6 Standards

All skill levels welcome to compete.

 

GRID 6 is for teams of 3 men and 3 women.  Not all members of your team need to have the same skills.  Detailed below is the suggested team makeup for each division.  Please don’t hesitate to reach out with any questions.

For current and previous GRID 6 races visit Races and Records

AAA

2-3 males and 2-3 females able to complete 10+ reps of:
GTO @ 95/65
Thruster @ 95/65
Jumping pullups
Kick up to handstand

at least 1 male and 1 female able to complete:
Snatch 2-4 reps @ 115/85
Clean 2-4 reps @ 175/125

at least 1 male and 1 female able to complete:
Pull up @ 5+ reps
TTB @ 5+ reps

AA

2-3 males and 2-3 females able to complete 10+ reps of:
GTO @ 115/75
Thruster @ 115/75
Pullup
TTB

at least 1 male and 1 female able to complete:
Snatch 2-4 reps @ 155/100
Clean 2-4 reps @ 205/125

at least 1 male and 1 female able to complete:
CTB @ 8+ reps
HSPU @ 8+ reps

A

2-3 males and 2-3 females able to complete 10+ reps of:
GTO @ 135/95
Thruster @ 135/95
CTB
HSPU

at least 1 male and 1 female able to complete:
Snatch 2-4 reps @ 215/125
Clean 2-4 reps @ 285/185

at least 1 male and 1 female able to complete:
MU @ 8+ reps
8” deficit HSPU @ 8+ reps