GRID 6 Finale II – Speed Through
AAA 6 BUDDY CARRY – Must carry same gender600m ROW – Only with partner at top of deadlift (125/195)60 THRUSTERS – 45lb bar1 SHUTTLE SPRINT – Q1-Q2-Q3-Q4-Finish (return to start between) AA 7 BUDDY CARRY – Must carry same gender 700m ROW...
GRID 6 Finale II – Partner Forward
8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -75, 85, 105, 115 Pole Height – 6″, 12″, 12″, 15″ Male: FS – 125, 145, 165, 185 Pole Height – 6″, 12″, 15″, 18″ AA Female: FS – 85,...
GRID 6 Finale II – Snatch + Overhead Squat
AAA – Female – 55, 70, 85,100 Male – 90,115,140,165 AA – Female – 60, 80,100,120 Male – 115,140,165,190 A – Female – 80,100,120,140 Male – 140,165,190, 215 Race rules. The goal of the Ladder is...
GRID 6 Tampa II highlight video by All Out Athletics
Learn more about GRID...
