SWFL Sharks vs Tampa Bay Brigade featuring:
– KB Squat Snatch
– Deficit Freestanding
– Hand Stand Pushups Medball
– Muscle Ups
– Clusters
Players:
– Kimberlee Dekrey
– Roran Scott
– Bryleigh Hansen
– Leila Elaty
—Contents of this Video—
0:00 – Introduction (Female Echo Race 1)
0:20 – 30 Single Arm KB Squat Snatch (53lbs)
1:58 – 15 Deficit Free Standing HSPU
2:41– 8 Med ball Muscle Ups (6lbs)
3:42 – 15 Clusters (13lbs)
4:37 – Brigade (Finish)
4:50 – Sharks (Finish)
5:08 – (Female Echo Race 1)
5:12 – 30 Single Arm KB Squat Snatch (53lbs)
6:48 – 15 Deficit Free Standing HSPU
7:22 – 8 Med ball Muscle Ups (6lbs)
8:02 – 15 Clusters (13lbs)
9:10 – Brigade (Finish)
—End of the Video—
