What is GRID?
It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races. Men and women compete together on the same team and players showcase their strengths as their role on their team.
FGL NEWS
GRID 6 Finale II – Partner Forward
8-6-4-2 - Front squat / Burpee over pole Female: FS -75, 85, 105, 115 Pole Height - 6", 12", 12", 15" Male: FS - 125, 145, 165, 185 Pole Height - 6", 12", 15", 18" Female: FS - 85, 100, 115, 130 Pole Height - 6", 12", 12", 15" Male: FS - 145, 165, 195, 215 Pole...
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The 2018 FGL Season All Star Match
The 2018 Championship weekend features the Conference Championship matches on Saturday the 10th, followed by the Championship match on the afternoon of the 11th. In addition, there will be a GRID 6 event on each morning. Learn more about GRID 6 here. New in 2018,...
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GRID 6 Finale II – Snatch + Overhead Squat
AAA - Female - 55, 70, 85,100 Male - 90,115,140,165 AA - Female - 60, 80,100,120 Male - 115,140,165,190 A - Female - 80,100,120,140 Male - 140,165,190, 215 Race rules. The goal of the Ladder is to accumulate as many points as possible,...
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The 2018 FGL Season Playoff Picture
The Southern Conference final regular season match event takes place tomorrow with the Miami Freaks (2-0) taking on the Pompano Pulse (1-1) at 5pm and the Fort Lauderdale Lions (1-1) playing the Palm Beach Elite (0-2) at 7:30. Grab you tickets at 40% off here...
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You know stim is important. Here is 5 reasons why.
Top 5 reasons you need stim in your life. You’ve seen the big name crossfitters use them, you hear about them a lot. You know there is probably some good reasoning behind it, but maybe haven’t looked into the details. Here are some commonly accepted benefits provided...
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The Miami Freaks hire two time Olypian Deyan Yordanov as gymnastics coach
Olympic gymnast Deyan Yordanov competed in 1996 and 2000 for Bulgaria. He has taken a liking to the sport of GRID and the Miami Freaks and come on board to help the team with becoming more efficient with their bodyweight movements. We asked him a few questions about...
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Commissioner preview of the 2018 Season
Season Tickets purchased online are $9 per double header ($4.50 per match) plus other sweet perks. Individual tickets purchased online are $12 per double header. ONLINE TICKETS ARE ONLY AVAILABLE UNTIL MIDNIGHT BEFORE THE MATCH.
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The Fort Lauderdale Lions sign former Elite head coach Eric Cardona
One of the unique aspects of the sport of GRID is that relationships play more of a role than they usually do in team sports. Last year Danielle Szpindor and Eric Cardona were a couple and coached the Palm Beach Elite together coming just short of the Championship win...
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The Brigade sign past pro Ricky Morgan
The BRIGADE received rough news this week, losing pre-season and projected high impact player Clint Clemens to a torn bicep. They fill a bit of the gaping barbell moving hole left by the loss of Clemens, with an extremely strong, yet well rounded player in...
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