What is GRID?
It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races. Men and women compete together on the same team and players showcase their strengths as their role on their team.
FGL NEWS
Miami Freaks All Stars
Shane Kaufman Shane is a bigger player and very efficiently completes movements like burpee to tall ring, and DB burpee over box, but is also efficient at very high skill gymnastics movements like backward roll to support and sled drag hand stand walk. Very few...
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SWFL Sharks All Stars
Leila Elaty As the female captain and emotional leader of the team, Leila is a strength-biased utility player who was absolutely vital to the Sharks. She was also extremely vital to the success of the Sharks off the GRID, with player recruiting and team marketing....
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GRID 6 FINALE II – SPRINT RELAY
Only the top two teams in each division make this race, and it is for all the marbles. This is the race we have all been waiting for. This race will decide the winner of each division, the Champions of GRID 6 Finale II. Here is an example of a Sprint Relay from the...
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CHAMPIONSHIP WEEKEND IS HERE
GRID 6 Finale II – Speed Through
6 BUDDY CARRY - Must carry same gender600m ROW - Only with partner at top of deadlift (125/195)60 THRUSTERS - 45lb bar1 SHUTTLE SPRINT - Q1-Q2-Q3-Q4-Finish (return to start between) 7 BUDDY CARRY - Must carry same gender 700m ROW - Only with partner at top of...
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GRID 6 Finale II – Partner Forward
8-6-4-2 - Front squat / Burpee over pole Female: FS -75, 85, 105, 115 Pole Height - 6", 12", 12", 15" Male: FS - 125, 145, 165, 185 Pole Height - 6", 12", 15", 18" Female: FS - 85, 100, 115, 130 Pole Height - 6", 12", 12", 15" Male: FS - 145, 165, 195, 215 Pole...
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The 2018 FGL Season All Star Match
The 2018 Championship weekend features the Conference Championship matches on Saturday the 10th, followed by the Championship match on the afternoon of the 11th. In addition, there will be a GRID 6 event on each morning. Learn more about GRID 6 here. New in 2018,...
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GRID 6 Finale II – Snatch + Overhead Squat
AAA - Female - 55, 70, 85,100 Male - 90,115,140,165 AA - Female - 60, 80,100,120 Male - 115,140,165,190 A - Female - 80,100,120,140 Male - 140,165,190, 215 Race rules. The goal of the Ladder is to accumulate as many points as possible,...
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The 2018 FGL Season Playoff Picture
The Southern Conference final regular season match event takes place tomorrow with the Miami Freaks (2-0) taking on the Pompano Pulse (1-1) at 5pm and the Fort Lauderdale Lions (1-1) playing the Palm Beach Elite (0-2) at 7:30. Grab you tickets at 40% off here...
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