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What is GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

FGL NEWS

New Roster Rules for 2018

Heading into the 2018 Season of the Florida Grid League, there are some rule changes to be noted for team rosters. Teams will now consist of 18 active players with no reserve players Teams may carry up to 12 optional "practice squad" Players that earn team benefits...

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GRID 6 Finale – Sprint Relay

  AAA - 12 Bar facing burpee (8) 2 DB thruster 20lb (2) Rope climbs Farmers Carry 100lb/arm (8) TTB (5) Snatch 115lb AA - 12 Deck to pistol (8) 2 DB thruster 40lb (4) Rope climbs Farmers Carry 150lb/arm (14) TTB (5) Snatch 155lb   Race rules. There are 6 elements that...

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GRID 6 Finale – Bonus Buddy Biads

  AAA - Wall Ball Weight 20/12 (25) Wall balls over pull up bar (25) Wall ball pass sit-ups (25) Wall ball distance tosses 10’ (25) Wall ball pass sit-ups (25) Wall balls over pull up bar AA - Wall Ball Weight 30/14 (25) Wall balls over pull up bar (25) Wall ball pass...

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The second half of the FGL Season 2017

The second half of the FGL Season 2017 As we enter the 3rd week of play, we thought we would sum up what is left to happen. This weekend, the conference playoff matchups will be determined. The Orlando Aces vs the SWFL Sharks Both teams put up a great fight, but...

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