Kory Hendon

Kory Hendon: A Comprehensive Profile of the Grid League Athlete

Kory Hendon is making waves as the newest member of the South Beach Palms in the United Grid League. At 5’7″ and 195 pounds, his compact and powerful build makes him an ideal utility player, able to adapt to the varied demands of Grid League competition. His journey to professional athletics showcases years of dedication and steady improvement in the competitive fitness world.

As player #00 for the South Beach Palms, Hendon brings a fresh perspective and eagerness to learn. His team bio reflects his humble approach: “Looking to have fun and learn what I can from the Grid League veterans.” The Grid League itself represents an evolution of the original National Pro Grid League, featuring mixed-gender teams competing in timed events on “the grid”, a specialized competition space designed for strategic team athletics racing.

Hendon’s foundation in CrossFit reveals a pattern of relentless improvement over eight years of competition. Starting in 2017 ranked 32,637th worldwide, he steadily climbed the rankings each year, reaching 5,575th globally by 2024. This dramatic rise demonstrates his commitment to constant growth and improvement in the sport.

His strength numbers tell the story of his athletic capabilities. With a 500-pound deadlift, 435-pound back squat, 345-pound clean and jerk, and 280-pound snatch, Hendon’s power output sits well above typical CrossFit athletes. These impressive benchmarks hint at his potential impact in Grid League competition.

The South Florida fitness community has played a crucial role in Hendon’s development. His time training at both CrossFit Kendall and Tamiami CrossFit created natural connections that led him to the South Beach Palms. His success at local competitions, including multiple podium finishes, shows his ability to perform when it counts.

Hendon’s personal motto, “Be better than I was last year,” isn’t just words, his competition history proves he lives by this principle. Each season has shown measurable improvement, whether in worldwide rankings or local competition results. This mindset positions him perfectly for success in the Grid League, where adaptability and continuous improvement are key.

As Hendon steps into his role with the South Beach Palms, his combination of proven strength, consistent improvement, and humble approach to learning makes him an athlete to watch. His CrossFit background provides the perfect foundation for Grid League’s unique challenges, while his track record of steady progress suggests he’s just getting started.