Michelle Young

Michelle Young: CrossFit Athlete and Grid League Competitor

Michelle Young has built an impressive career in functional fitness while maintaining a full-time career as a physical therapist. As the #13 Utility Player for the Las Vegas Venom in the United Grid League, she brings a unique combination of athletic ability and medical expertise to her team.

Grid League Career

Young’s transition to the Grid League marks an exciting new chapter in her competitive journey. The league’s team-based format combines elements of CrossFit, Olympic weightlifting, and gymnastics, all areas where Young has shown considerable skill. At 5’5″ and 153 pounds, she has posted noteworthy numbers including a 170-pound snatch and 210-pound clean and jerk, demonstrating the strength required to compete at this level.

Athletic Background & Achievements

Since starting CrossFit in 2019 at CrossFit Psyched in Henderson, Nevada, Young (known as “M-Yo” to her training partners) has shown steady progression in competition. Her recent qualification for the 2025 CrossFit Semifinals came after placing 651st worldwide among women in the CrossFit Open and 134th in the North America West region. She has consistently ranked as the top female athlete at her home gym from 2020-2025.

Professional Career

Young works as a Neurologic Physical Therapist in outpatient therapy while also coaching CrossFit in Henderson. Her medical background gives her valuable insights into movement patterns and injury prevention that benefit both her athletic performance and her ability to help others.

Community Impact

Beyond competition, Young volunteers with the House of Champions Foundation, helping adaptive athletes access CrossFit training. As an Asian American athlete in strength sports, she has made it a priority to increase representation and inspire others from underrepresented communities to pursue competitive fitness.

Training & Approach

Young’s approach to training reflects her healthcare background, emphasizing proper movement patterns and intelligent progression. She balances the demands of full-time work with high-level training, showing that elite fitness can be achieved alongside a demanding career.

Future Goals

As she continues developing in the Grid League with the Las Vegas Venom, Young aims to push her competitive boundaries while maintaining her commitment to both her medical practice and community involvement. Her unique combination of athletic achievement and professional expertise makes her a rising star worth watching in the functional fitness world.

Personal Life

Young’s dedication to the fitness community extends beyond her own training. As both a coach and competitor, she serves as a mentor to other athletes while maintaining the intense focus required to compete at a high level. Her ability to balance these different roles showcases the discipline that has helped her succeed across multiple domains.