Bodyweight Specialist Track E-book
Bodyweight Specialist Track E-book
$9.00
WHAT IS BODYWEIGHT SPECIALIST TRACK?
â– Bodyweight strength biased
â– Extra focus on gymnastics inspired skill development and body awareness
â– Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding HSPU)
â– Some traditional metcons included but with a focus on bodyweight movements
WHAT IS BODYWEIGHT SPECIALIST TRACK?
â– Bodyweight strength biased
â– Extra focus on gymnastics inspired skill development and body awareness
â– Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding HSPU)
â– Some traditional metcons included but with a focus on bodyweight movements