Bodyweight Specialist Track E-book

Bodyweight Specialist Track E-book

$9.00

WHAT IS BODYWEIGHT SPECIALIST TRACK?
â–  Bodyweight strength biased
â–  Extra focus on gymnastics inspired skill development and body awareness
â–  Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding HSPU)
â–  Some traditional metcons included but with a focus on bodyweight movements

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WHAT IS BODYWEIGHT SPECIALIST TRACK?
â–  Bodyweight strength biased
â–  Extra focus on gymnastics inspired skill development and body awareness
â–  Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding HSPU)
â–  Some traditional metcons included but with a focus on bodyweight movements