Bodyweight Specialist Track E-book

Bodyweight Specialist Track E-book

$9.00

WHAT IS BODYWEIGHT SPECIALIST TRACK?
■ Bodyweight strength biased
■ Extra focus on gymnastics inspired skill development and body awareness
■ Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding HSPU)
■ Some traditional metcons included but with a focus on bodyweight movements

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WHAT IS BODYWEIGHT SPECIALIST TRACK?
■ Bodyweight strength biased
■ Extra focus on gymnastics inspired skill development and body awareness
■ Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding HSPU)
■ Some traditional metcons included but with a focus on bodyweight movements