Grid Training E-book: Bodyweight, Utility & Strength
Grid Training E-book: Bodyweight, Utility & Strength
$24.00
You know how important it is to keep training fun, challenging, and constantly evolving. GRID training is a different style of training focused on developing physical ability for the sport of GRID. Here are some reasons you might want to try workouts from this e-book.
â– Mix up your daily work with a new style of training and some new movements
â– Further develop your natural strengths
â– Develop conditioning specific to the sport of GRID
â– Prepare to try out for a team (if that’s a goal)
â– Have fun!
The combined e-book contains all 3 (150 total workouts) and is a great way to gain awareness of the differences of each position and the methods of training.
***comes with a bonus free access to our Referee Training course to learn more about GRID. (a $10 value)