You know how important it is to keep training fun, challenging, and constantly evolving. GRID training is a different style of training focused on developing physical ability for the sport of GRID. Here are some reasons you might want to try workouts from this e-book.
■ Mix up your daily work with a new style of training and some new movements
■ Further develop your natural strengths
■ Develop conditioning specific to the sport of GRID
■ Prepare to try out for a team (if that’s a goal)
■ Have fun!