Strength Specialist Track E-book

Strength Specialist Track E-book

$9.00

WHAT IS STRENGTH SPECIALIST TRACK?
■ Apparatus strength biased (barbell, kettlebell, etc)
■ Limited bodyweight work unless as an accessory
■ Lot’s of core and accessory work
■ Limited traditional metcons. More interval and every minute type work for conditioning.

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WHAT IS STRENGTH SPECIALIST TRACK?
■ Apparatus strength biased (barbell, kettlebell, etc)
■ Limited bodyweight work unless as an accessory
■ Lot’s of core and accessory work
■ Limited traditional metcons. More interval and every minute type work for conditioning.