Florida Grid League News
Andrea Valdez describes how transitioning to GRID training benefited her as an athlete and bodybuilder
Andrea Valdez is a bodybuilder, coach, former gymnast and writer. In the past, she wrote a great article that is a window into how incorporating GRID Training or any new form of training can benefit an athlete mentally and physically in ways they didn't expect. While...
Kelly Valdez (AKA Kelly Alyssa) former Florida Grid League competes in Titan Games
Kelly Valdez (IG handle @kellyalysssa) crushed it in her Titan Games debut with multiple victories including Jessie Graff. This former Miami Freak utility player (highlights shown from her time on the Freaks) served in the US Coast Guard out of Key West and would...
How To Perform the Butterfly Muscle up by Paula Leyes. Video Tutorial is released
The butterfly muscle-up is a very important movement in the sport of GRID as it gives a team a huge advantage in speed when a player is performing them instead of regular kipping muscle ups. The movement was fairly unknown until this clip below went viral on Paula...
A new Southern Conference team is awarded to Shay Nissim, Isaias Torres, and Bryleigh Hansen
2020 kicks off with a brand new team announcement in the Southern Conference. The new GRID team will compete in the Season starting in May. They will play in a regular Season, Playoffs, and Championship for a $20k Grand Prize. Learn more about the FGL Season here....
Northern Conference Week 4 Recap
Match format - Fuji.The 4:00 REDEMPTION MATCH - Jacksonville Steel vs Orlando Aces This match was an opportunity to test out a couple new race formats and new movements. Were you there and have feedback? We'd love to hear what you thought! 6:30pm North Conference...
South Conference Week 3 Recap
Match format - Pikes Peak. The 4:00 match up in week 3 of the Southern Conference featured two great teams battling for the right to go to the Conference Championships. The Fort Lauderdale Lions jumped out to an early lead with two quick race wins in the Partner...
North Conference Recap Week 3
Match format - Pikes Peak. The 4:00 match between the Jacksonville Steel and SWFL Sharks started off with an intense Partner Forward race won by the Steel with a smooth and consistent performance. After that race, the Sharks took control leading to a convincing...
South Match Recap – Week 2
Match format - Washington. Week 2 in the Southern Conference featured the return of an important couple to the Pompano Pulse, and the FGL in Rich and Rachel Worcester. They took on a HUNGRY Fort Lauderdale Lions team looking to make a statement. The Lions did just...
North Conference – Week 2
Match format - Washington. The 4:00 match, Jacksonville Steel vs the Tampa Bay Brigade, featured two teams missing key members. The Steel have yet to be able to play a full roster due to player obligations and injuries on both the male and female side. The Brigade was...
South Conference Week One
Miami Freaks ( 1 - 0)Palm Beach Elite (1 - 0)Fort Lauderdale Lions (0 - 1)Pompano Pulse (0 - 1) The Southern Conference kicked off in incredible fashion with two intense and highly entertaining matches. The first match between the Pompano Pulse and Palm...
North Conference Week One
Tampa Bay Brigade ( 1 - 0)Orlando Aces (1 - 0)SWFL Sharks (0 - 1)Jacksonville Steel (0 - 1) The opening day of the 2019 Florida Grid League Season did not disappoint and yielded two highlight riddled matches. The first match, between the Jacksonville...
Player Sponsorship Program
If your favorite player has made a positive impact on your fitness career or life, here is your chance to say thank you!Players put a ton of time, travel, dues and other expenses into being a part of their team.Sponsor them to help with their Season...
From Ref to Player – Kendall Likes
So you’ve heard of the Florida Grid League and you’re intrigued by the energy, the team dynamic, trying something new, but you’re intimidated to try out...what’s the best way to get involved? One great ways to try out GRID is to work the matches. The...
Florida Grid League – Online Testing top performers and full results
The 2019 Online Testing process yeilded some impressive athletes coming out of the woodwork that are poised to big impact in the League. Here are just a few of many. Scroll to the bottom of the page to see all test results. If you missed the testing but still want to...
The Jacksonville Steel announce new leadership in Adam Muir and Dez Ambruso
The second year team out of Jacksonville has a fresh perspective heading it up. Adam Muir and Dez Ambruso out of Gainesville have taken on the team leadership roles with Adam as head coach, and Dez covering the business side of the team. The Steel is one out of 8...
The Palm Beach Elite sign two players from the East Grid League
In a surprise move, the Palm Beach Elite sign two remote players from the Florida Grid League's sister League the East Grid League. The East Grid League is the first expansion League under the American Grid Association's collection of regional GRID Leagues modeled...
Former Lion’s Captain Alex Alvarez signs with the Miami Freaks
In a surprise move, fresh off a Championship win, a prominent player for the Fort Lauderdale Lions makes a change and signs with Southern Conference rival, the Miami Freaks. We had a chance to ask Alex about the change and how he is approaching the...
Pre-Combine Online Testing Is LIVE
Join your team. Show off your strengths. Win cash. We have designed a range of tests (10 total), each taking no more than a few minutes and submitted online, that allow you to demonstrate your favorite skill sets. Winners receive $100. 1. Click the link below to...
Bring team camaraderie (plus smiles and high fives) to your gym.
You can't have more fun within the walls of a gym. The Florida Grid League will come organize and run a GRID match in YOUR facility for your gym members. Play against a friend gym, or make teams within your gym. Players focus on their individual strengths as how they...
