The best hand-picked designs for strong women.
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grid training e-books
The GRID Training workout e-books are a great way to start to understand how a GRID player physically prepares to play on the GRID.
STRENGTH SPECIALIST TRACK E-BOOK
BODYWEIGHT SPECIALIST TRACK E-BOOK
UTILITY PLAYER TRACK E-BOOK
Each position focused e-book (Strength Specialist, Utility Player, & Bodyweight Specialist) contains 50 workouts focused on developing ability to perform within those roles.
GRID TRAINING WORKOUTS E-BOOK
The combined e-book contains all 3 (150 total workouts) and is a great way to gain awareness of the differences of each position and the methods of training.
***comes with a bonus free access to our Referee Training course to learn more about GRID. (a $10 value)
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