In the Southern Conference the rivalry between the Lions and the Freaks is fierce. The Triad is a physically taxing race for both teams but especially the Freaks…watch to see who takes the W.

The female triad required.

4 shuttle sprint full Grid
16 BB Clusters at 75 LBS
3 Free Standing HSPU
16 Burpee over the 24ยด box
12 FS at 115 LBS

LIONS FEMALE ROSTER
Laura Gonzalez (16), Nicole Arcamonte (0), Emiliana Guerral (5), Laura Sanchez (1), Monique LaLonde (15), Ana Schwarz (2), Victoria Ashley (11)

FREAKS FEMALE ROSTER:
Winter Rodriguez (21), Paula Leyes (25), Ashley Milian (34), Julie Gonzalez (28), Erika Kaufman (88), Cristina Hernandez (15), Fernanda Saavedra (18)