Male Triad (Win or go home!)

Gainesville Wild vs Tampa Bay Brigade – a race to keep the Wild in the hunt for the win of the match. The triad is a race consisting of 3 stations of 5 elements. All stations of each element must be complete before moving on to the next element.

0:00 – Gainsville Wild vs. Tampa Bay Brigade Introduction
0:18 – Male Triad (Overhead Squats)
0:45 – Male Triad (Toes to Bar)
1:16 – Male Triad (Dumbbell Pistol Squats)
1:44 – Male Triad (Butterfly Muscle Ups)
2:34 – Male Triad ( Burpee Box Jumpers)
3:35 – Gainesville Wild Team Wins
—End of the Video—

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