The South Beach Palms take on the Miami Freaks in the Female Triad in the Playoffs!

Female Triad Race
0:00– Dumbbell Burpee
0:33– Jumping over the Box
1:03– Pistol Stick Jump overs
ยต1:20– Rope Climb
1:51– Thruster
—End of Race—-

Want to play next season? https://thefgl.com/season-players/