Cassie "Kay" Williams - #33
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Hey, My name is Kay. Originally from the state of Maryland, I uprooted my life in 2013 and made my way to Florida. I found the sport of Crossfit and instantly fell in love! Fitness became my thing that kept me sane! Crossfit turned me into learning about Powerlifting. I’ve competed in powerlifting on the National level for several years. In 2017 I decided to step back and focus on my health goals and pursue my goals of building a career to help others on their health journey. In 2018 I learned about Grid. Last season I was a fan at every match screaming for the Aces, now I’m apart of the team and ready to learn, grow and WIN with some amazing coaches and even more amazing teammates. Hoping that I can show others that your journey in fitness may not look like everyone else’s and it doesn’t matter! What matters is that you start!