MEET THE FULL POTENTIAL OF THE ATHLETE YOU WERE BORN TO BE:

GRID TRAINING

PERSONALIZED, GRID SPECIFIC TRAINING

FOCUSED ON DEVELOPING YOUR NATURAL STRENGTHS AS AN ATHLETE

Perfect for you if:

➡️  You've been impressed by GRID players and want to develop similar skills

➡️  You feel like you've been battling your body type or natural skill sets in training or competition

➡️  You want to see how far you can take your favorite skills

➡️  You need to mix things up and try a different approach to training

➡️  You want to perform well on the GRID or make a team

PERSONALIZED, GRID SPECIFIC TRAINING

FOCUSED ON DEVELOPING YOUR NATURAL STRENGTHS AS AN ATHLETE

Perfect for you if:

➡️  You've been impressed by GRID players and want to develop similar skills

➡️  You feel like you've been battling your body type or natural skill sets in training or competition

➡️  You want to see how far you can take your favorite skills

➡️  You need to mix things up and try a different approach to training

➡️  You want to perform well on the GRID or make a team

TRAIN FOR GRID

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3 POSSIBLE TRACKS

The three primary “positions” in the sport of GRID are Strength Specialist, Bodyweight Specialist, and Utility Player. We have a coach for each.

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EXPERT COACHES

Our staff is not only highly educated and experienced coaching and programming general fitness training, they have years of experience playing GRID.

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OPPORTUNITY

Whether your goal is to experiment, try something new, or to hone your skills to make a team someday… GRID training will create connections that will lead to advantages in any objective related to the sport of GRID.

YOUR COACHES

STRENGTH SPECIALIST COACH

TAYLAR STALLINGS

Taylar is head coach and strength specialist player for the Orlando Aces. She’s been operating her remote coaching program “Taylar Made Me Do It” for years.

  • 10-time Powerlifting World Record Holder
  • US National Champion Olympic Weightlifter
  • CrossFit Regionals Competitor
  • NPGL MVP – 2014

 

BODYWEIGHT SPECIALIST COACH

Roderick Holloway

Roderick is a veteran bodyweight specialist for the Tampa Bay Brigade. Roderick is one of the only players in GRID to have played for 3 different teams in his career.

  • Lifelong Competitive Gymnast and coach
  • CrossFit Regionals Competitor
  • Top Bodyweight Specialist for the Miami Surge
  • High-Level CrossFit and Gymnastics Coach

 

UTILITY PLAYER COACH

ADAM MUIR

Adam is head coach and player for the Gainesville Wild (former Steel). He’s also the owner and head coach of one of Gainesville’s top gyms 352 Fitness and operates Valkyrie Training, a remote fitness program.

  • OPEX certified in program design
  • Owner/Coach/Player for Gainesville Wild

 

START TODAY!

PERSONAL PROGRAMMING AND COACHING
TAILORED TO YOUR SPECIFIC EXPERIENCE, GOALS, AND SITUATION. 

PROGRAM INCLUDES:

✅  Personalized GRID style training designed by top level GRID players and coaches.

✅ FREE introductory consultation with the coach of your choice

✅  Ongoing movement critique and program evolution as skill and goals change

✅  Introduction into the GRID community

✅  Fully custom program starting at just $199 a month 

Get started right now.

Click the button below to apply and your coach will be in touch to set up the completely free consultation

grid training e-books

The GRID Training workout e-books are a great way to start to understand how a GRID player physically prepares to play on the GRID.

STRENGTH SPECIALIST TRACK E-BOOK

$9.00

BODYWEIGHT SPECIALIST TRACK E-BOOK

$9.00

UTILITY PLAYER TRACK E-BOOK

$9.00

Each position focused e-book (Strength Specialist, Utility Player, & Bodyweight Specialist) contains 50 workouts focused on developing ability to perform within those roles.

 

GRID TRAINING WORKOUTS E-BOOK

$24.00

The combined e-book contains all 3 (150 total workouts) and is a great way to gain awareness of the differences of each position and the methods of training.

***comes with a bonus free access to our Referee Training course to learn more about GRID. (a $10 value)

FAQ

The GRID player workout e-books are a great way to start to understand how a GRID player physically prepares to play on the GRID.

 

WHO IS GRID TRAINING FOR?

Athletes that want to try a new form of training that may be better suited to their body type, natural skillsets, training situation, or competitive goals.

They may feel bored or uninspired in their current form of training. They may want to have more fun training and focus on elements they enjoy. They may want to see how far they can go in developing their natural strengths. They may (but not necessarily) aspire to play on a high-level GRID team someday.

WHO IS GRID TRAINING NOT FOR?

Athletes that would like to primarily focus on long-duration metcons or cardio sessions. These types of workouts are not near as common in GRID training.

Each coach is experienced in working with athletes of all levels.  Whether you are just starting out and have big goals, or you’re ready to take it to the next level, our coaches are ready to help 

WHAT IS THE DIFFERENCE BETWEEN THE DIFFERENT TRACKS?
Strength Specialist Track:
Apparatus strength biased (barbell, kettlebell, etc)
Limited bodyweight work unless as an accessory
Lot’s of core and accessory work
Limited traditional metcons. More interval and every minute type work for conditioning.
 
Utility Player Track:
Good mix of apparatus and bodyweight strength and skill development
Some inclusion of high-level bodyweight movements (ie: double touch or freestanding hspu)
More traditional metcons included, with a range of movement types and focus on high heart rate and general conditioning
 
Bodyweight Specialist Track:
Bodyweight strength biased
Extra focus on gymnastics inspired skill development and body awareness
Large focus on high-level bodyweight GRID movements (ie: double touch or freestanding hspu)
Some traditional metcons included but with a focus on bodyweight movements
HOW DOES GRID TRAINING DIFFER FROM TRADITIONAL FUNCTIONAL FITNESS TRAINING?

These forms of fitness tend to focus on all dimensions of fitness and push the athlete toward being well rounded. This means an athlete must focus on their weaknesses to raise them to the level that keeps them from hindering overall performance and making them competitive.

GRID is focused on general skillsets and is not as concerned with overall well-roundedness in terms of fitness. Utility players are well rounded, however, a specific weakness does not limit them and there is still less focus on longer time domains with more emphasis on the sprint or 100% effort.

DOES THIS MEAN YOU TOTALLY ABANDON WORKING ON YOUR WEAKNESSES?

That depends on who you are as an athlete and your goals. Just like a competitive weightlifter or an offensive linemen is less likely to incorporate pull-ups into their program, certain movements or types of workouts may not fit into the ideal specific program for an individual. That said, a utility player in GRID is still very well rounded. It just depends on your body type, your natural skillsets, and where you want to go as an athlete.

BUT, ISN'T IT IMPORTANT TO WORK ON YOUR WEAKNESSES?

For most team sports players in the world? No.

For a functional fitness athlete? Yes. There is nothing wrong with that. In any other sport, an athlete finds the skills they naturally possess that best contribute to a team’s performance (or sport in general) and develop them. GRID is not a fitness regimen, it is a team sport. This program is about training FOR GRID, it is not GRID itself.

WHAT IF I DON'T THINK I AM GOOD ENOUGH TO PLAY ON A TEAM?

There are two options for this:

1. Maybe you are selling yourself short. This is particularly true if you are basing this assumption on performance in other sports as GRID allows a very different set of skills to excel. Some of the best GRID players in the world would not be near as competitive in traditional weightlifting, gymnastics, or CrossFit.

2. Just like many people train like an MMA fighter, with no intention to compete at a high level, GRID training may just resonate with you as a better option for you personally to stay motivated and enjoy training.

I enjoy working toward a goal more suited to me. I love CrossFit and will always do some form of it… but as far as that type of competition goes, I know what my limitations are and many are out of my control. With GRID, I can focus on the abilities I have that I enjoy showcasing and make me the best competitor I can be in my own body.

Bryleigh Hansen

2x CrossFit Regionals Team, South Beach Palms Owner/coach

GRID… it’s fun, it’s so energetic, it’s different. It made things fun again. For a long time things were mundane and the grind was kind of getting to me. This brought it back to life for me.

Tyler Ogg

Palm Beach Elite Utility Player

“It’s way more fun to focus on what you’re already good at. Forget the boring bitch work. The family/community aspect of the team bringing people together is awesome.”

Danielle Szpindor

3X CrossFit Games Team Competitor, Palm Beach Breakers Head Coach/Utility Player

“GRID is much more of a sport like football or soccer. It’s more fun then you’ll realize until you play”

Jenn Jones

4X CrossFit Games Individual Competitor, Miami Surge Captain

GET FREE WORKOUT SAMPLES

GRID is very different than your traditional individual sports. The workouts are more focused for specific styles of performance.  Lots of high skill, speed, and interval work.