Roderick Holloway

Early Life and Background

Roderick Holloway began his athletic journey in gymnastics at just five years old. He competed in the sport extensively, cultivating the discipline, coordination, and strength that would later define his career. After years of competing, Roderick transitioned into coaching gymnastics, dedicating over a decade to mentoring young athletes and refining his teaching approach.

During this time, Roderick pursued higher education at Missouri State University in Springfield, where he continued to coach gymnastics while working toward his degree. This period of his life was instrumental in building his foundational knowledge of athletic performance and coaching.

Transition to CrossFit

In 2012, Roderick made a career shift to CrossFit, a competitive and demanding sport that leverages functional fitness and multi-disciplinary training. His gymnastics background gave him an edge in mastering complex movements and excelling in the sport’s technical components.

By 2013, Roderick had become a certified CrossFit coach, earning both his Level 1 and Level 2 certifications. This positioned him as a knowledgeable trainer capable of guiding athletes through challenging workouts and improving their skills.

Competitive Achievements

Roderick quickly established himself as a competitive force in CrossFit, participating in the CrossFit regional events, and team competitions. His career highlights include:

CrossFit Open Results

• 2014: 226th worldwide; 21st in the North Central region.
• 2015: 149th worldwide; 15th in the North Central region.
• 2017: 1,553rd worldwide; 120th in the North Central region.
• 2021: 742nd worldwide; 364th in North America.

Regional and Team Success

• 2014 & 15: Participated in CrossFit Regionals
• 2017: His team placed 4th at the Central Regional and 8th at the CrossFit Games.
• 2021: Team finished 5th at the Granite Games Semifinal and 28th at the CrossFit Games.
• 2022: Team achieved 16th place at the Granite Games Semifinal.
• 2024: Team CrossFit Lakeville, Blacklisted finished 15th at the North America West Semifinal.

Coaching and Seminars

Roderick’s passion for teaching extends beyond competition. As a coach, he focuses on improving athletes’ technical skills and physical conditioning. He has hosted gymnastics seminars covering:

• Movements: Toes-to-bar, pull-ups, chest-to-bar, muscle-ups, handstand push-ups, and handstand walking.

He is known for his ability to break down complex movements into manageable progressions, making him a sought-after coach for both beginner and advanced athletes.

Impact on the Community

Roderick has contributed significantly to the CrossFit community by fostering a positive and inclusive environment. His dedication to coaching, combined with his competitive success, makes him a role model for aspiring CrossFit athletes.

Through his work with teams and individual athletes, Roderick has demonstrated a commitment to advancing the sport and helping others achieve their fitness goals. His journey from gymnast to CrossFit competitor and coach showcases his adaptability, perseverance, and passion for fitness.