Tricia Davis

Strength Specialist · #05

Height
5′7″
Weight
171 LBS
Number
#05
Tricia Davis

About Tricia Davis

Tricia Davis for the Fort Lauderdale Lions, 2026
Fort Lauderdale Lions, 2026

I come from a sports background, with track and field being my main sport throughout middle school and high school. Once I got to college, I played rugby for two years at UCF. I officially joined the CrossFit world in 2017 because I missed weightlifting from high school. That was one of the best decisions I’ve ever made, and I haven’t looked back since. It’s been an amazing experience to grow as both an athlete and a person. This will be my sixth season playing for the league, and it’s still one of the best decisions I’ve ever made. I’m in medical school now, and I still can’t quite give it up yet. I’ll be playing for as long as I can and then some! I can’t wait for this new season to start. New colors, but same me with the addition of my little ribbon! See you on the grid!

Read the full profile

Rising Star in Grid League

Tricia Davis has become a cornerstone of the United Grid League over her five seasons of competition. Currently excelling as a Strength Specialist for the Orlando Aces, Davis previously made her mark with the Fort Lauderdale Lions. Her impressive lifting numbers speak for themselves, a 265-pound squat clean and a commanding 315-pound front squat that showcase why she’s earned her position as a Strength Specialist.

Journey to Athletic Excellence

Davis’s athletic story began at age 9 when she moved to Florida and discovered her natural talent for speed and endurance. In middle school, she dominated the track, setting the 100-meter dash record that still stands today. Her dedication showed early as she completed the “100 mile club” challenge every year of middle school while excelling in cross country.

Her athletic interests expanded in high school, where she took on weightlifting, flag football, and basketball while maintaining her track success. At the University of Central Florida, Davis found a new challenge in women’s rugby, playing for two years. In 2017, she discovered CrossFit, which she credits as a turning point in her athletic career. “It was one of the best decisions I’ve ever made,” Davis says of joining CrossFit, which helped prepare her for her current role in the Grid League.

The Making of a Champion

Davis’s path to success began in Jamaica, where she was born before moving to New York at age 4 with her mother and younger sister. At 9, her family relocated to Florida when her mother remarried, creating the blended family that continues to support her athletic dreams today. This foundation of family support has helped drive her success both in sports and academics.

While building her athletic career, Davis earned her Health Sciences degree from UCF and is now pursuing her dream of becoming a doctor. She currently works in the Emergency Department at Advent Health, showing the same dedication to her medical career as she does to her athletic pursuits.

Life Beyond the Grid

As a Health Unit Coordinator in the Emergency Department, Davis manages crucial communications while working toward her goal of becoming a doctor. Her commitment to helping others extends beyond the hospital, she has a history of community service, including organizing local events and working as a recreational counselor.

Davis approaches life with purpose, living by her motto: “Every single moment shapes our future. Be intentional. Live on purpose!” This mindset carries through everything she does, from her lifting achievements to her medical studies.

Athletic Statistics and Achievements

At 5’7″ and 173 pounds, Davis has built an impressive strength foundation. Her current personal records include a 235-pound clean and jerk, 175-pound snatch, and 235-pound power clean. These numbers demonstrate the combination of power and technique that makes her a valuable asset to the Orlando Aces.

Tricia Davis represents the best of what athletes can achieve when they refuse to limit themselves to just one path. She continues to inspire others by showing that with dedication and the right mindset, it’s possible to excel in both athletic competition and professional aspirations.

Featuring players in the Grid League.

Honors and records

League awards

  • 2021 Rookie of the YearOrlando Aces
Hall of Fame awards

All Star ×2

All Star teams

Race stats

Regular season matches Tricia Davis has raced in the United Grid League, by season and team, with season and career totals.

SeasonTeamMatchImpact scoreImpact rankRaces enteredRaces wonWin %
2026LionsTriple Trouble411273133%
2026LionsWalking Dead3413133100%
2026LionsOver Under521103133%
2026LionsHang Loose72605120%
2026 Lions regular season totals 199 113 14 6 43%
2025LionsRoll Up, Week 1 Miami143156583%
2025LionsAscend, Week 2 Tampa73586467%
2025LionsRope Swing, Week 3 Dallas68645480%
2025LionsTriple Trouble, Week 3 Dallas89635120%
2025 Lions regular season totals 373 44 22 14 64%
2024AcesRope Swing, Week 1 Orlando121072––
2024AcesWalking Dead, Week 2 Tampa61824250%
2024AcesHang Loose, Week 3 Vegas39594375%
2024 Aces regular season totals 112 102 10 – –
2023AcesOver Under (North)50413––
2023AcesRoll Up (North)64224––
2023AcesAscend, Tampa84516––
2023 Aces regular season totals 198 69 13 – –
Career regular season totals 882 59 – –

A dash in races won means the stat sheets do not record which races the player won in that match.

Photos

Tricia Davis box jump
Box Jump
Tricia Davis overhead
Overhead
Tricia Davis front squat
Front Squat

Stories

All Lions news

More stories that mention Tricia Davis

  1. Jul 15, 2025 Grid League 2025 – Lions vs Breakers Lions
  2. Apr 4, 2025 Lion vs Aces – Showdown to Make the Playoffs Lions
  3. Aug 20, 2024 Grid League 2024 – Wild vs Aces Wild
  4. Aug 16, 2024 Match Preview – Aug 17 League
  5. Oct 14, 2023 Match Preview Nov 3 – Playoffs League
  6. Sep 12, 2023 Match Preview – Sep 16 – North-Conference Play League
  7. Aug 25, 2023 Week 3 – Featured Event Match Preview League
  8. Aug 23, 2023 Roster Updates for Aug 26 Event League
  9. Jun 30, 2023 July 1 – Interconference Match Event Roster Updates League
  10. Feb 16, 2022 Our players’ test results League
  11. Jan 20, 2022 Tricia Davis – Strength specialist Aces
  12. Oct 4, 2021 Amazing 2021 Highlights Wild
  13. Aug 12, 2021 Orlando Aces vs SWFL Sharks- Matchup Preview League
  14. Aug 12, 2021 Orlando Aces vs Tampa Bay Brigade – Matchup Preview League
  15. Jul 13, 2021 Gainesville Wild vs. Orlando Aces – Matchup Preview League
  16. Jun 29, 2021 Orlando Aces vs South Beach Palms – Matchup Preview League
  17. Aug 10, 2018 The Orlando Aces 2018 Schedule Aces
  18. Sep 6, 2017 The Orlando Aces Match Schedule is Released Aces

In Tricia’s words

Player profile, Florida Grid League, Jun 14, 2023

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What is a brief overview of your origin story. Where you grew up, early family situation, athletic background, school, early jobs, travel, etc?

I was born in Jamaica and moved to New York when I was 4. Back then, it was just my mom, my younger sister and I. In 2006, my mom got married and we moved to Florida when I was 9 and I have been here ever since.

I officially got introduced to the world of sports when I moved to Florida in 2006. I have been involved ever since. In middle school, I ran cross country and track. Fun fact, I still hold the 100m dash record for 8th grade girls at my middle school since I broke it in 2010. Also, I am one of the few people who joined the 100 mile club and completed it for all 3 years. In high school, I branched out and got involved with more sports. I did weightlifting, flag football, and basketball along with cross country and track. When I got to college, I played women’s rugby for UCF. I officially joined CrossFit in 2017 and I haven’t looked back. I graduated from the University of Central Florida with my Bachelors in Health Sciences and I am working towards becoming a doctor. Before I started college, I worked as a recreational counselor during the summer for my city. During the summers, I was a camp counselor. When I started working year round, I helped to create, set up, and run different events for the families in my city. My favorite event to do was the Father Daughter dance. I loved this job because it allowed me to give families the chance to participate in fun and affordable events.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”95%” max_width=”2560px” module_alignment=”center” custom_margin=”|auto|-16px|auto||” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.9em” header_3_line_height=”1.4em” custom_margin=”|8px||12px|false|false” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]

What is your current occupation, family situation, and focus in life.

I currently work in the Emergency Department for Advent Health. I am the Health Unit Coordinator (HUC) which means that I handle a lot of the communication that goes on in the department.

I live with my mom, dad, younger sister, and my 2 brothers. I have other siblings around town, scattered across the country, and in Jamaica. My family is pretty big and I am grateful for them all.

Career wise, my focus is to go to medical school. When it comes to being an athlete, I’m really going to focus on building a stronger foundation for my gymnastics and cardio. Overall, I’m just trying to be better than who I was yesterday. As I work towards these goals, I hope that I can continue to inspire others to strive to be the best versions of themselves.

What is something interesting that people would like to know about you?

In 2020, my friend and I decided to plan a hiking trip and randomly sign up for a popular bike race in Georgia that happens once a year. We got our road bikes maybe a month before the race and tested them out twice. I am proud to say that we successfully completed the 58 miles course on the mountains in Georgia.[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://unitedgridleague.com/old/wp-content/uploads/2022/01/Tricia.D-1.jpg” title_text=”Tricia.D (1)” admin_label=”Tricia – OH” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”95%” max_width=”2560px” module_alignment=”center” custom_margin=”|auto|-16px|auto||” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://unitedgridleague.com/old/wp-content/uploads/2022/01/@michellelacruzphotography-291-1.jpg” title_text=”@michellelacruzphotography-291 (1)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.9em” header_3_line_height=”1.4em” custom_margin=”|8px||12px|false|false” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]

Describe the biggest hurdle or challenge you have overcome in your life.

Sometimes I struggle with imposter syndrome. It’s basically when you doubt yourself and your abilities. You feel like all your achievements happened out of luck. It’s been happening a little bit more frequently, and it affects me both in the gym and outside of it. When I joined the Orlando Aces, the first 2 matches we had, I felt it a lot. I literally started questioning how I even made it on the team to begin with. I’ve been overcoming these feelings that sneak up on me by surrounding myself with a great support system. I’m also working on being more confident in myself and who I am as an individual. In this life you really need to focus on not comparing yourself to others. Be proud of who you are and how far you’ve come. Everyone is on their own journey and you have to trust and believe that you are exactly where you need to be.

How do you prepare to play on the GRID and other forms of competition. How do you think about nutrition, training, and other factors that contribute to your readiness.

During the off season, I continue to do CrossFit. As it gets closer to the Grid season, I start focusing on doing more things that will benefit me for the grid. I think nutrition plays a big role when it comes to how I feel. If I’m not eating well, then I can’t perform well in training. When my training doesn’t go well, then it will affect how I perform overall in competitions. It’s like domino effect and it starts with nutrition and how you feel.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”95%” max_width=”2560px” module_alignment=”center” custom_margin=”|auto|-16px|auto||” custom_padding=”72px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.9em” header_3_line_height=”1.4em” transform_translate=”0px|-50px” custom_margin=”|8px||12px|false|false” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Describe what is it like to play on your team?

Playing for the Orlando Aces is like gaining another family that you didn’t know you needed, but you’re so grateful that you got them. Since day one, everyone has been so encouraging and kind. Funny story, I was sitting in my car outside of the gym trying to build up the courage to walk into my first practice with them when Kay Williams walked up to my car to come get me. I had never met her before, but she remembered her first practice and wanted to reassure me that I had nothing to be nervous about. I left practice feeling overwhelmed with so many happy emotions. I was just beyond grateful to be on the team. Everyone is there to push, encourage, and challenge you to be the best version of yourself.

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How did you get involved in GRID? Did you come through the American Grid Trials? Tell us the story!

In 2021, I made a New Year’s resolution of doing 1 new thing every month and that led me to participating in the American Grid Trials. I saw an advertisement for it on Instagram so I said “why not?” Since I am competitive and love to challenge myself, my only goal was to try and get the fastest time for every test that I did. After the first test I completed, Taylar (Aces head coach) and Matt (Palm Beach Breakers head coach) messaged me on Instagram. After many messages and a hard a decision, I decided to sign with the Aces. It’s been one heck of a crazy ride and I would not have had it any other way.

What is important for people to know about the sport of GRID? How does it compare to your other forms of competition?

The sport of GRID is definitely unique. It’s a sport dedicated to breaking down gender barriers by allowing men and women to compete alongside each other. Women can hang with the men and even beat them too! You also don’t have to be a well rounded athlete to play for grid. It is a team sport and everyone has their own role. Your unique skills are important and you are valuable. If you’re really strong, you can be a strength specialist like me. You can also be a gymnastics specialist if gymnastics is your strength. There are different specialist options so pick one and do the American Grid Trials!

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Grid career

  1. 2026 Fort Lauderdale Lions Strength Specialist · #05 4Matches 14Races entered 199Impact score
  2. 2025 Fort Lauderdale Lions Strength Specialist 4Matches 22Races entered 373Impact score
  3. 2024 Orlando Aces Strength Specialist 3Matches 10Races entered 112Impact score
  4. 2023 Orlando Aces Strength Specialist 3Matches 13Races entered 198Impact score

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Featuring players in the Grid League.