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DOUBLE TOUCH (Toe-To-Bar + Chest-To-Bar)

  • At the beginning of each repetition, player suspends from the horizontal bar with arms fully extended and elbows locked out
  • Player must break the vertical plane of the bar with the heels before attempting their repetition
  • Player must elevate both feet and touch the bar at some point simultaneously
  • Bar contact must be made in the area between the hands
  • Player then elevates by pulling upward until anywhere on torso, below the clavicle, makes contact with the bar

The following video demonstrates acceptable variations of the Double Touch

 

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