Florida Grid League History · February 7, 2017

Double touch standards

At the beginning of each repetition, player suspends from the horizontal bar with arms fully extended and elbows locked out
Player must break the vertical plane of the bar with the heels before attempting their repetition
Player must elevate both feet and touch the bar at some point simultaneously
Bar contact must be made in the area between the hands
Player then elevates by pulling upward until anywhere on torso, below the clavicle, makes contact with the bar

The following video demonstrates acceptable variations of the Double Touch