Grid League – Female Echo Race (2019)

by | Jan 23, 2022 | FGL Season, Matches | 0 comments

SWFL Sharks vs Tampa Bay Brigade featuring:
– KB Squat Snatch
– Deficit Freestanding
– Hand Stand Pushups Medball
– Muscle Ups
– Clusters

Players:
– Kimberlee Dekrey
– Roran Scott
– Bryleigh Hansen
– Leila Elaty

—Contents of this Video—

0:00 – Introduction (Female Echo Race 1)
0:20 – 30 Single Arm KB Squat Snatch (53lbs)
1:58 – 15 Deficit Free Standing HSPU
2:41– 8 Med ball Muscle Ups (6lbs)
3:42 – 15 Clusters (13lbs)
4:37 – Brigade (Finish)
4:50 – Sharks (Finish)
5:08 – (Female Echo Race 1)
5:12 – 30 Single Arm KB Squat Snatch (53lbs)
6:48 – 15 Deficit Free Standing HSPU
7:22 – 8 Med ball Muscle Ups (6lbs)
8:02 – 15 Clusters (13lbs)
9:10 – Brigade (Finish)
—End of the Video—

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