2021 was an amazing year for the sport of GRID! Grid League movements tend to be favorites and here are several great ones including back uprise, butterfly muscle up, deficit hand stand pushup, deck to pistol and deck to pullover.

—Content of this Video—
0:00 – Triple Touch
0:27 – Handstand Sled Drag
0:59 – Deck To Pistol
1:30 – Burpee Backflip
1:57 – Back Uprise
2:30 – Double Touch
2:53 – Backflip Uprise
3:16 – Deficit Free Standing Hand Stand Pushup
3:37 – Butterfly Muscle Up
4:17 – Deck To Pullover
—End of the Video—